INSTRUCTORS Sana Basma is KB Pilates' Main Instructor.  Here are a few words from her: "Pilates for me is a life style and to achieve anything of it, you need to take it onboard with time and allow it to adapt to your body and use it daily as well, so you as an individual can change the small habits we all have in life to something better. I mean everything goes hand in hand at the end of the day, we just need to find the right path for ourselves. It builds up strength, better posture, core stability, balance, control, breath and its a good challenge for even the most well trained person. It has changed my life, but I am still realistic, meaning this world changes all the time so do we, it is hard work but with brilliant results. It is up to me to make people interested as a teacher and you can only do that if you yourself are loving what you are doing, I am not forcing anything on anyone but want the individual to take a look within themselves. I do correct people a lot, meaning lot of hands on tuition; of course I am aware that not everybody is happy about the whole touching thing, I do respect peoples limits......"