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BENEFITS
Whilst
suitable for all levels, expect KB Pilates to be
physically challenging, yet relaxing - be prepared to
sleep like a baby. It will focus your mind and give you
increased body awareness.
Pilates
helps:
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Increase and create a balance between strength and
flexibility |
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Create an awareness of and strengthen dynamic
stability |
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Improve coordination |
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Release stress |
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Improve posture |
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Rehabilitation work |
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Injury Prevention |
With all
these benefits, surely it is worth a trial class to see if it is for you? E-mail us to sign up! |
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